We tend to complicate things…
Getting a good start
Something I struggle with is getting a CONSISTENT good start every day. I want to be ready to hit it hard by 8am EVERY MORNING! For several reasons, this is a real struggle for me. Here is an article that I found to be very helpful.
Nourish
Something I needed to hear
Wisdom from today’s yoga practice…
I find inspiration and aha moments often come from unexpected places, today’s came from my yoga practice. Here is a link to the practice if you would like to check it out, 30 minute Vinyasa Yoga for Posture.


